![]() ![]() “If we’re not getting enough through diet or our internal synthesis is impaired, an under-performing liver over time will lead to inflammation in the body, weight gain, oxidative stress and more,” says Stephenson. It helps you detox It’s an essential nutrient assisting the liver in getting rid of toxins (from food, chemicals and pollutants) via bile, stools or urine.It promotes endurance It’s involved in energy metabolism, hence why it plays a role in those energy drinks giving you ‘wings’, and why it’s often used for athletic performance and endurance.It also effectively brings down LDL cholesterol. ![]() ![]() “It can improve glucose regulation and combat high blood pressure,” says Stephenson. It combats diabetes and high blood pressure Taurine has been shown in a large meta-study to protect against insulin resistance.It’s also worth remembering that the Science-published study is currently the sole one showing this reduction in DNA damage.Īdditional benefits of taurine have been known for longer, and include: Senescent cells – those whose telomeres have already gone to seed and which hang around in the body leaking toxic waste and inflammatory signals – seemed also to have been reduced.īut Dr Frederica Amati, a post-doctoral medical scientist and Association for Nutrition-accredited nutritionist, emphasises that “the studies of supplementing taurine are only in worms, mice and monkeys.” What’s more, she notes that in monkeys, it only increases health span, not life span. ![]() “In the study, reduced DNA damage by preserving an enzyme called telomerase, which works to repair our telomeres,” says Stephenson. Taurine in the study was found to act like one such longevity molecule. Increasingly, it's thought that ‘biohacking’ methods, such as cryotherapy sessions (or just sitting in some iced water), and taking the right telomere-protecting supplements or 'longevity molecules' (among which are NAD+,MSM, and alpha-lipoic acid), can do the same. The good news is that making the right lifestyle choices (diet, exercise, reducing stress) can lengthen your telomeres. But they shorten with age and less-than-healthy living, and the shorter telomeres are, the more chance you have of diseases developing and the markers of age accelerating. Like the little caps on shoelaces, telomeres protect our genetic material from ‘fraying’ – degrading and mutating. DNA is found in each cell’s chromosomes, which are protected by telomeres. Perhaps the most interesting is that it plays a role in preventing damage to the cells’ DNA, or genetic code. It combats the rate at which our cells age in a number of ways, the new study showed. But before you take things to extremes, like TikTok inevitably has by talking about 'weight loss' taurine IV drips and using taurine to detox from chlorine over-exposure, let’s look at the facts and figure out exactly if, and how, taurine could make you live longer and healthier. Basically, “upping the level of taurine in the body drastically reduces some of the hallmarks of cellular ageing, among other benefits,” says Rhian Stephenson, nutritional therapist, naturopath and founder of Artah nutrition. Ingesting taurine, says the paper, increases your cells’ energy and helps repair damaged DNA, among other things. In middle-aged mice, this increase was sometimes as much as 25 per cent. Despite the findings being based on its effect on mice and monkeys, not humans, TikTok has enthusiastically leaped onto these findings, which say supplementing with taurine increases the life span of mice by more than ten per cent. An active ingredient in energy drinks such as Red Bull (taurine, taurus, bull, geddit?), the nutrient taurine is trending because a new study, published in the acclaimed medical journal Science, implies it could help you live longer. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |